Peace beyond meditation

Meditation is widely regarded as the most coveted technique to achieve a state of relaxation and peace. Indeed, when a person achieves a meditative state, they can observe themselves from a selfless perspective that can help better identify emotions and events that afflict their mind and soul. In turn, this is a very effective way to cope with all those negative influences in such a way that the person can adapt to their life reality or circumstances, and heal themselves.

light-bulbs-1125016_1920A person that has attained a sense of peace through meditation, however, has not yet reached the finish line. Attaining inner peace is only one of several steps to be followed in order to truly heal and make the best possible out of ourselves. At the end of the day, it is important to remember that we heal ourselves not only for our own well being, but also to have the best impact in our community and the environments that surround us. In other words, we help ourselves to be better, so that we can help others to be better along with us.

But how do we extend our peace and well being to spread among others? Perhaps the most effective way to do this is to take actions that have a meaningful impact on other people. Some ideas could include the following:

  • Volunteering time and effort to a group of people or a cause
  • Development of artistic work (composition of music, poetry, etc)
  • Reducing or eliminating harmful behaviours
  • Performing random acts of kindness

The above are only a few tangible actions that can help extend our inner peace and improved self to the benefit of others. There are many other ways in which a person can achieve this. It may even take a group of actions to achieve this ultimate state of well being that extends beyond the self.

Whatever actions can take our positive energy beyond our own body and mind to influence others in a positive way are powerful. Remember that a person who can spread the joy of well being will be accomplishing a much deeper meaning out of their own meditation and healing than a person who keeps the benefits of this at a personal level only.



The answer is in the sky above

One of the activities that I enjoy most doing in a pitch dark night is stargazing. The reasons why I do this are many; stars look like tiny sparks of light shining in the otherwise empty-looking black sky. They also form constellations. It is very exciting to sit outside blanketed by the darkness of the night sky and find those shapes and characters that ancient civilizations also observed in the sky, therefore naming groups of stars after the shapes they seemed to form. It is also exciting to see the shiniest spots of light in the dark sky, and figuring whether what I am seeing is a star or a neighbouring planet. There are literally millions of celestial bodies to be observed in a good night, assuming there is little or no light pollution in the surroundings.

stars-521894_1280Looking at the stars, however, is more than just admiring their beauty and figuring the shapes they form together. Our ancestors studied the relationship between our human lives, our world, and the universe they could see from Earth. For centuries, sages dedicated their lives to stargaze and find not only beauty in the sky above, but also finding answers and meanings to whatever they observed in the sky, and the impacts that those relationships had in humans and our everyday lives. As such, they developed profound studies in various sciences like physics and astronomy, and in other mystical fields of study like astrology. The kind of knowledge they acquired through their studies was not only impressive, but lasting enough that most of it has been transmitted throughout generation, and is still appreciated and studies in our times.

Thanks to the studies that ancient and contemporary sages performed about the night sky, we have today a much better understanding of what we are actually looking at whenever we stargaze at night. We understand that there are not thousands or millions, but billions of stars in the observable universe around us. We also understand that there are there are constant physical and chemical reactions among the heavenly bodies that take place every second; yet, some of them are so large and so distant that we cannot live long enough to truly appreciate their ultimate impact in both our lives and in the course of the universe as a whole. Stars, constellations, galaxies, planets, clouds and other bodies are in constant motion, shaping and reshaping astronomical knowledge as we know it.

Most of us, however, are normal mortals without a deep understanding of the forces that move the universe. Most people do not have a deep understanding of physics, chemistry, astronomy, astrology, nor any of the other sciences that rule the relationship among celestial bodies. Yet this does not imply that average people, like you or me, cannot appreciate in great awe the beauty and greatness of the universe that surrounds us. At the end of the day, every single person, animal, object and phenomenon that we could ever fathom is intrinsically related to the universe that we were formed from – whose fate is linked to ours.

Our relationship to the universe is not only physical. While it is true that each of the atoms that form our body can be traced back to some distant relative in the universe (that is, a star, a planet, a quasar or whatever not), our links to the vast infinity of the universe go well beyond merely that. Our minds are also deeply related to it. As a result, our thoughts, emotions and moods are also related to the greatness of the universe, and whatever phenomena happens in there can potentially have an effect in our personae. Our mindset is not necessarily ruled directly by the cosmos above, however there is a fine link whereby we can be affected by  cosmic forces in a multidimensional fashion.

Appreciating the universe that surrounds us, therefore, can have some benefits in ourselves. First of all, it can help us realize that we are really small as compared to the enormous cosmic reality, and our existence is therefore very limited. This, however, does not imply that our lives are meaningless and not worth maximizing – in fact, all the opposite: We should, and must, ensure that we make the best out of our limited time we are to spend in this great universal puzzle. However, it should also help us realize that mankind, as a species, is but a blip in the universe, and as such we should perhaps spend less time hating among ourselves and invest more effort in realizing that we are, after all, allies in this cosmic reality – and our mission as a species is a common one.

The universe around is very vast, and stargazing during a good, dark night, allows us to appreciate only a small fraction of the universe that lies beyond us. More importantly, it helps us to understand an undeniable fact about ourselves: We, as individuals, are small. Very small. We are tiny when compared to the enormous cosmos around us. And if we are this small, is it worth to worry excessively about our everyday issues? Are we powerful enough that we can equate ourselves to the power of the universe? We might understand our roles in our jobs, in our communities, but what exactly is our role at large, when considering the universe as a whole?

The answers might not be obvious or readily available to us. However, spending a good hour stargazing and meditating upon the celestial bodies we observe on a nice dark night can give us a hint of the answers we are looking for. The beauty of the cosmos around us is infinite, but if we commit a good portion of our time to decipher how it is related to us and we can meditate upon how the cosmos affects our lives, we will be able to find answers to both our most profound and most mundane questions we can reflect upon. Guaranteed.

Bending time

Meditation does open our minds to untapped realms that lie very deep in our psyche. They remain dormant for the longest time, and only come out until we achieve the right level of consciousness. Sometimes, it is a good idea to have a pen and paper readily available right after our meditation, as the ideas that flow in our brains can potentially be very liberating and unexpected in a positive way.

Upon a recent meditation, I was blessed with inspiration to write some verses which, put together, come to create a beautiful poem which I have decided to title “Bending Time“:

Our existence always flowing as linear time,
Scripted storyline, travelling an unexpected path
We fear, never daring to turn our heads back
Continuity is queen, never falling out of track
Minutes bending hours, seconds, and all time,
Space and matter created and destroyed in a sigh.

Lives evolving from little steps to rhythmical march,
Souls hovering in darkness, souls finding the light,
Timelessness shaping our minuscule knowledge of life,
Mystical connection to the pristine heavenly ground,
Redemption and utter fulfilment of our divine task.

Forgiveness and forgetfulness fly from the mast,
Space and time vanish through, future meets past,
We are born, execute a mission, and begin to die,
Then a new turn lies straight ahead in our path,
The end is the beginning, the beginning does not end,
We are eternal, reality is the brainchild of our mind.


Science proves benefits of meditation in learning

An exciting article published on The New York Times on April 3rd, 2013, explains the benefits of meditation applied to studying and retention of information in our brains. This amazing article, which I cite textually below, is originally written by Jan Hoffman.

This piece is an excellent complement to another article previously cited in this blog: Sherry Baker’s work “How Meditation Changes Brain Rhythms to Sooth Pain and Depression“. I highly recommend reading both in full – the depth of findings from both pieces of research is simply fascinating.


How Meditation Might Boost Your Test Scores


Mindfulness meditation, the ancient and flourishing practice that increases awareness of random thoughts and redirects attention to the present moment, has been used to manage stress, depression and even chronic pain. But can it improve test scores?


StudyResearchers in the department of psychological and brain sciences at the University of California, Santa Barbara, who have been studying the relationship between mindfulness and mind-wandering, or the tendency to let our minds drift away on “task-unrelated thoughts,” as it is referred to in academic literature, sought to find out.

“We had already found that mind-wandering underlies performance on a variety of tests, including working memory capacity and intelligence,” said Michael D. Mrazek, a graduate student working with Jonathan W. Schooler, a professor of psychology at the university who studies the impacts and implications of mind-wandering and mindfulness. The higher the working memory, or an individual’s ability to keep in mind chunks of information and also use them, the better students tend to perform on reading comprehension tests.

Researchers disagree about the extent to which an individual’s working memory capacity can be enhanced. But in a study published last month in the journal Psychological Science, the Santa Barbara researchers found that after a group of undergraduates went through a two-week intensive mindfulness training program, their mind-wandering decreased and their working memory capacity improved. They also performed better on a reading comprehension test — a section from the Graduate Record Examination, or G.R.E.

For the study, the researchers enrolled 48 University of California undergraduates in a study intended, they told them, to improve cognitive performance. Each student was evaluated for working memory capacity, mind-wandering and performance on a G.R.E. reading comprehension section.

Then, half the group was randomly assigned to take part in a nutrition program, in which they were educated about healthy eating and asked to keep a daily food diary.

The others took a training that resembled the standard mindfulness-based stress reduction program, which typically meets once a week for eight sessions. In the Santa Barbara regimen, students instead met four days a week for two weeks and were not required to devote as much formal practice outside of class.

But in the main, the class invoked the secular pillars of the practice, including sitting in an upright posture with legs crossed and gaze lowered, breathing exercises and “minimizing the distracting quality of past and future concerns by reframing them as mental projections occurring in the present.”

After two weeks, the students were re-evaluated for mind-wandering and working memory capacity and given another version of the G.R.E. reading comprehension section.

The nutrition group’s results did not change.

The group that took mindfulness training, however, mind-wandered less and performed better on tests of working memory capacity and reading comprehension. For example, before the training, their average G.R.E. verbal score was 460. Two weeks later, it was 520.

Richard J. Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, who has studied brain function in long-term and novice mindful meditators, offered this analogy: “You can improve the signal-to-noise ratio by reducing the noise. Decreasing mind-wandering is doing just that.”

Other professors of cognitive psychology thought the study was well done, although based on a small sample, with results that have yet to be replicated.

“A type of training that can help one avoid susceptibility to worries, or other sources of mind-wandering, very well could improve performance,” said Nelson Cowan, a professor at the University of Missouri who specializes in the study of working memory capacity and attention, in an e-mail message.

Daniel T. Willingham, a psychology professor at the University of Virginia and author of “When Can You Trust the Experts? How to Tell Good Science From Bad in Education,” said that “when you see these big effects, it may not be that you’ve really fundamentally changed how the mind works. But you have removed a stumbling block that was absorbing them.”

The Santa Barbara researchers have also recently worked with local high school students to see whether the results can be repeated using the SAT. But psychology professors like David Z. Hambrick of Michigan State University questioned how long the effects of a two-week training program would last.

Professor Davidson, who has studied Buddhist monks who have practiced meditation for 34,000 hours over the course of their lives, said, “If you have people who are out of shape and then do two weeks of physical exercise, you’ll see some benefit. But if they stop exercising, the benefits won’t persist.”

The original article is available on this link.

Meditation: A scientific perspective

A fascinating article titled “How meditation changes brain rhythms to sooth pain and depression” was recently published on the Natural News website. The article, written by Sherri Baker, is a great piece to illustrate the benefits of meditating on a regular basis from a scientific point of view, as well as the ways in which our brain changes its perception of the world. Really worth the read.

How meditation changes brain rhythms to sooth pain and depression

by: Sherry Baker, Health Sciences Editor

CZ 1506Meditation isn’t only a way to relax or a throw-back to the 1960s when the Beatles first made the practice popular in the U.S. In fact, in recent years, mainstream scientists have published several studies showing that mindfulness meditation, which is centered on being aware of the present moment by focusing on the body and breath sensations, can prevent and treat depression. Meditation has also been found to help chronic pain.
But what’s going on in the body to produce these benefits? According to Brown University scientists, the answer appears to lie in how meditation changes the brain’s rhythms.

People who meditate regularly, the researchers say, gain control over sensory cortical alpha rhythms. In simple English, this means meditation appears to change brain rhythms that regulate how the brain filters and processes a variety of sensations – including depressing memories and pain in the body.

The Brown University researchers, who just published a paper outlining their findings and ideas about how meditation works in the journal Frontiers in Human Neuroscience, base their proposal on published experimental results as well as a computer simulation of neural networks. Because mindfulness meditation training begins with a highly localized focus on body and breath sensations, the scientists write, this enhances control over localized alpha rhythms in the part of the brain (known as the primary somatosensory cortex) where sensations from different body are “mapped.”

In a way, by learning to control their focus on the present moment, mindfulness meditators become able to “turn down” a kind of internal “volume knob” for controlling specific, localized sensory alpha rhythms. That seems to allow them to turn away from internally focused negative thoughts and sensations.

“We think we’re the first group to propose an underlying neurophysiological mechanism that directly links the actual practice of mindful awareness of breath and body sensations to the kinds of cognitive and emotional benefits that mindfulness confers,” lead author Catherine Kerr, assistant professor (research) of family medicine at the Alpert Medical School and director of translational neuroscience for the Contemplative Studies Initiative at Brown, said in a press statement.

As Natural News previously covered, meditation results in beneficial physiological changes that can be measured. For example, a recent study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds found that mindfulness meditation not only reduces stress but also reduces inflammation. And this is clearly important information for the countless people with diseases such as arthritis who can’t take, or don’t want to rely on, side effect-laden anti-inflammatory drugs.

What’s more, a University of California, San Francisco (UCSF) study just published in the Association for Psychological Science journal Clinical Psychological Science found that people who reported more presence in the moment (having a greater focus and engagement with their current activities) had longer telomeres, even after adjusting for current stress in their lives. Telomeres are sort of caps at the ends of DNA that prevent the ends of chromosomes from fusing with nearby chromosomes or deteriorating. They are biomarkers for aging and are known to get shorter and shorter when the body undergoes physiological and psychological stressors.

Learn more:

‘Weightless’ – The (scientifically proven) most relaxing music in the world. Try it here!

Back in January 2012, I published here at The Inner Power an article titled “Why is music important in meditation?“, where I said that music plays a crucial role in removing negative thoughts from it. Moreover, certain scholars have even suggested that “music is the language of the spiritual world”, an assertion that makes every sense when considering that music is a universal language, and one that can fill our mind and spirit with certain types of emotions, feelings, and stimuli.

One of the most valuable properties of music as a vehicle to achieve a meditative state is its power to calm down our body and mind, and help the individual to reach deep mind concentration. In doing so, the person is isolating themselves from the everyday and mundane thoughts, negative energies, and problems, just to achieve a state in which they can look at the “bigger picture” of their persona, and analyze their goals and hurdles from a different (more calm) perspective.

The development of better music to allow more relaxation and concentration has gone to the next level. The Telegraph reports that a group of scientists in the United Kingdom have developed what they explain as “the most relaxing music ever”. The resulting 8-minute long melody was branded Weightless, a composition worked jointly by sound therapists and Manchester-Based trio Marconi Union. Dr. David Lewis-Hodgson, one of the scientists working on this project and one of the leading stress specialists in the United Kingdom, explains after testing this new melody on 40 women that “Weightless’ induced the greatest relaxation – higher than any of the other music tested.”

Lyz Cooper, of the British Academy of Sound Therapy, explained that scientific theory was used throughout this project. The end result was the making of what she referred to as the “perfect relaxing song” because “The song makes use of many musical principles that have been shown to individually have a calming effect” According to Cooper, these principles are related to the calming of the heartbeat, fall in blood pressure, and induction of feelings of euphoria and comfort.

Want to “test drive” this wonderful blend of music and science yourself? Just click play on the screen below!

Happy relaxation –  and meditation.

Why is music important in meditation?

Ancient sages acknowledged the relevance of music in experiencing deep levels of consciousness. For instance, the ancient philosopher Maimonides wrote: “One cannot attain [meditation] when he is depressed or languid, but only when he is in a joyous state”, for which he recommended the use of music. Why?

It is clear that music helps to enhance the concentration necessary to reach a meditative state. The right pick of music will enable us to calm down our emotions and enter a deep state of relaxation, which is a precondition to enter meditation. But there have been other thinkers who have looked further into the topic and provide other explanations as to why music is important to meditate.

There are scholars, such as Aryeh Kaplan, who explain that the purpose of music is to prepare the person to the meditative state by removing all adverse emotions. He argues that music “cuts” through negative energy and helps to achieve a clearer state of mind. He also states that the music is an important tool to help us “melt emotions and break down the ego”. Ultimately – Kaplan states -, “music is the language of the spiritual world”, and through it “one communicates with the soul”.

Do you agree with these scholarly views? What role does music have in your own meditation cycle?